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3 Ingredient Low Calorie Biscuits for a Quick Fix

3 Ingredient Low Calorie Biscuits for a Quick Fix

Need a quick snack fix? Whip up these easy 3 ingredient low calorie biscuits using staples from your pantry. Learn the simple steps.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Breakfast, Snack
Cuisine: American
Calories: 50

Ingredients
  

  • 1 large ripe banana (mashed)
  • 1 cup rolled oats (gluten-free if needed)
  • 2 tbsp dark chocolate chips (or sugar-free chocolate chips)

Method
 

  1. Step 1: The Perfect Ratio and Mixing

    Preheat your oven to 400°F (200°C) and line a baking sheet with high-quality parchment paper. In a large mixing bowl, combine your self-rising flour and non-fat plain Greek yogurt. Use a sturdy wooden spoon or a silicone spatula to begin folding the ingredients together. Actionable Tip: The dough will initially look shaggy and dry. Do not panic and resist the urge to add liquid. The moisture from the yogurt will eventually hydrate the flour as you mix.
  2. Step 2: The Gentle Knead

    Once the dough becomes too thick to stir with a spoon, turn it out onto a lightly floured surface. Using clean, lightly floured hands, gently knead the dough 4 to 5 times until it forms a cohesive, slightly tacky ball. Actionable Tip: Heat is the enemy of a flaky biscuit. Work quickly to ensure the warmth from your hands doesn't alter the yogurt's texture.
  3. Step 3: Shaping and Cutting

    Gently pat the dough down with your hands (avoid using a rolling pin, as it compresses the air pockets) until it is about ¾-inch to 1-inch thick. Use a standard biscuit cutter or the rim of a small drinking glass to punch out your biscuits. Actionable Tip: Press straight down and pull straight up! Twisting the cutter seals the edges of the dough, which will prevent your low calorie biscuits from achieving that beautiful, sky-high rise in the oven.
  4. Step 4: The Golden Bake

    Place the cut biscuits onto your prepared baking sheet, ensuring they are touching slightly at the edges; this helps them rise upwards rather than spreading outwards. Lightly brush the tops with your unsweetened almond milk. Bake for 12-15 minutes, or until the tops are a stunning golden brown. Remove from the oven and let them rest for 5 minutes before serving.

Notes

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